Sports Massage to aid your recovery from, muscle pain, sciatica, shoulder pain and other muscle related issues
Yes, yes it seems I have gone bananas AGAIN!! if I am not closely monitored I can easily get carried away, and this year much to the irritation of my coach I went and signed myself up for the Brathay 10 in 10 AGAIN!! however the 10 in 10 training blog will not start for... Continue Reading →
Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at least once during the year. Stop. Think about that... Continue Reading →
This is not strictly running, not running at all but can be translated in to the running world if you consider the posture information in this podcast that I'm about to share. This particular podcast talks about how the mobility and posture of your thoracic spine can be a causing factor of shoulder pain that... Continue Reading →
The Big 50 mile event Yesterday I joined 300 runners at the start of the Thames Trot 50 mile race! I arrived there after to proclaiming that it was my next big thing after running my 10 marathons in 10 days last May. I haven't been as focused as I have i n the past... Continue Reading →
Well, well, well , It has been a while!! over 3 months since I have really wanted to write or have felt I have had anything to say. Anything to say that you'd want to read. I have put the odd post and comment on social media and Strava, but not in the... Continue Reading →
Brathay 10 in 10 A year ago I set my sights on a challenge that I was never 100% sure I could achieve. Raising £3000 and running 10 marathons n 10 days for Brathay Trust. I have trained and raised money for 8 months. On Friday 12th May I began my first marathon... Continue Reading →
With news of another one of the team leaving today, Bob. I was sent over the edge along with sore leg and toes and I spent the first 2 miles in tears on and off until I got a good telling off at the first water station. You have to hear this in a Welsh... Continue Reading →
I could have cried and cried I did!! Elephant feet. But then I took a few painkillers squeezed the hoofs into the best fitting trainers and told myself I could and I woukd. Doug arrived today so I had a doug hug and then before the off my must have Aly hug. 10:30 off... Continue Reading →
After a night of throbbing feet and finding it difficult to walk to and from dinner last night I went to bed at 8 and had had pain killers by 8:30. I was fully expecting to be right as rain in the morning. A better nights sleep with only one loo trip. Small goals!! So... Continue Reading →
