Training Blog just under 5 weeks to go


How many miles How many hours Many, many hours have been run since the last blog.  I've completed my longest ever training run 36 miles, a training run which took me 5 hours and 38 minutes to complete.  I have run an organised marathon and  had a ball and finished in sub 3 hours 30... Continue Reading →

RUN: Better, Faster, Longer, Stonger


Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at least once during the year. Stop. Think about that... Continue Reading →

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