https://open.spotify.com/episode/6npP98z0fqrirpOQl0zWM5?si=1rlIMXOcTpSeIW4gDTke2A
Double day Race and a long run
Double run day today Bourton 10k where I planned to run strong and was really happy to see the proud faces of my fabulous ever supportive current coach and partner Doug who was stood out with 2 soggy kids and a soggy doggy, cheering me in and all my team mates. I also beat best... Continue Reading →
Easy…. My perspective
What comes easy to you? What does easy mean to you? Does it mean so simple that you do not event have to think, or is it a little pressure off? I'm talking about easy today, in my world of running and preperation for 10 marathons, one after the other starting at the same time... Continue Reading →
Marathon Running-Going Bananas
Yes, yes it seems I have gone bananas AGAIN!! if I am not closely monitored I can easily get carried away, and this year much to the irritation of my coach I went and signed myself up for the Brathay 10 in 10 AGAIN!! however the 10 in 10 training blog will not start for... Continue Reading →
RUN: Better, Faster, Longer, Stonger
Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at least once during the year. Stop. Think about that... Continue Reading →
The Modern Desk Jockey – Shoulders
This is not strictly running, not running at all but can be translated in to the running world if you consider the posture information in this podcast that I'm about to share. This particular podcast talks about how the mobility and posture of your thoracic spine can be a causing factor of shoulder pain that... Continue Reading →
