Starts tomorrow !!!
This week has been a good training week with yet another good speed work session, no races but steady training with a 13 mile run with running pals Lucy & Niamh. This meant a good old natter on route 🙂
I begin my 12 week marathon programme tomorrow, I do not have the schedule but I do have the first week to be going on with provided by my fabulous Coach Den
I will let you know how it goes daily this time – Mood, food, weather and all and lets see if I can get that SUB 3:30 shall we 🙂 hints tips and constructive criticism is alway welcomed
Coming up –
Monday 6 – Easy Miles
Tuesday -10m including speedwork at club
Wednesday – 5m
Thursday – a 5k race 2 miles warm up 2 miles cool down
Friday- ahhh REST
Saturday – Bourton 1 mile race 2 before 2 after
Sunday – 15 miles, this may change to Monday due to birthday surprise
So keep reading please and keep supporting, one last thing before I go! I hope to finally achieve my target for Help the Hospices when I find out how much Bourton Primary Year 6 raised for the charity at their school summer fayre!! If you can help me get there my page is www.justgiving.com/claire.harrison-london2012
Keep Running Happy Runners 🙂
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