Well my day of rest from running involved outdoor cross training, mowing the lawn actually but all counts!!
During the evening I had an idea which seemed to catch twitters imagination and tweeted to @adidasuk proposing a #twitterrelay so hopefully watch this space!
Anyway back to today, once again an all consuming day, all consumed by the twins as Doug at work
Weather gorgeous sun shine all day. Last minutes dash after spending time at a very nice outdoor pool.
The mile went like this (not actually smiling)
3 mike warm up, set off fast, hard hard hard gave what I had left from 3/4 of a mile and my Garmin recorded my time as 6:12, official results recorded as 6:17. I’m chuffed that’s 21 seconds faster than my PB!!!!
A 2 mile warm down an a reward of chips and Ben and Jerrys
And tomorrow before my 15 miles I’m o my birthday mystery experience.
Very exciting, loving marathon training at the moment
Happy Running Hapoy Runners !!!!!;