Its my birthday and I’ll run if I want to, run if I want to.
You would run to because that what us runners do !!!
Weather as I am sure we all know phenomenal, mood? Still buzzing plus birthday, plus day off in sun, plus massage phenomenal!!
Had a sports massage today from the fabulous Richard
I had a pretty relaxed day and then ran a very steady 6 miles with a friend who gave me a bottle of cider for my birthday and it is very nice indeed =) a long drag with a down hill reward and cross country too.
All good today, Coachless Speedwork tomorrow and I have our session info =) the power is in my hands!!!
Enjoy your runs
short, long,fast or slow
It really does not matter
What matters is………