Day. 8…Alright not Great=)

Weather: Tres hot!!
Mood: Tres good

With a slight mini breakdown over sandwich fillings with my teenager

RUN;Seen as the coach was on hols our temptation to just run was too hard to resist, so after a 4 mile cross country, instead of speedwork we did 6 miles. Good run but my feet are complaining today probably after being on them all day.

Bit boring today but sometimes this training is boring!!

Happy running Happy Runners!!

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