Gettcha Gettcha Gettcha !!!!!
Mood Today? remarkably good considering its the dreaded humpday
Weather: Still glorious here in the Cotswolds, the weather at 9pm when I was off running was just perfect, sun going down, still warm but a slight breeze blowing – lurvely
Just 4 miles on my plan to run tonight and to mix it up and keep it interesting I played cross country catch up with Doug. He set off about 10 minutes before me and I worked hard for the first 2.75 miles to catch up. Great company, great route, good pace!!
My cross country tips:
- Know your route – I was not sure about mine but I made it and new I was on track when I caught up with my hare 🙂
- Wear comfy /suitable gear – I wore shorts tonight so my legs are now nicely scratched!! ( I do not always practice what I preach)
- Run Strong and with confidence maximising the use of your core (I hope this makes sense) I find if I run strong and think about my posture over cross country I run well
- Enjoy the scenery – there are some lovely views out there
Hows your running going folks?