This is Robbie and Daisy they have been in the running world since the day they were born, well about 4 weeks later.

Every week they share their top tips on running, family and life!! They may just teach you a thing or two. I learn lessons from them all time.

This week I asked the twins, how do I stop myself getting scared before a race?

Robbie’s said ‘Sing’

Daisy saiid ‘laugh’

Sometimes one word is all we need. I’ll be singing and laughing a lot before the start of London next week. Give it a go and see if it works for you.

You could also checkout @UKrunchat hour on twitter tonight from 8pm for some more hints and tips from fellow runners.

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