Aim for something, it doesn’t have to be a race, it can be!! Or it can be to simply start running after a walk or to run to a certain point, it can be to run quicker each day each week or each month. It can be to run faster than that person who always seem to pip you at the post even if just once.
If you have an aim you can then have a focus and with a pinch of determination you’ll get there.
My next aim is to run 2 marathons in a weekend. I’m not sure I can but I’m aiming for it so let’s see if it happens.
Happy running Happy runners x