πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹ KISS πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹Β 

Today after months of battling a system someone had set up to be a complicated system to work with, everything became clearer and the doubts I’d had in my skills were set to rest.  Something intrinsically easy and simple had been made in to a complicated puzzle which no one else really had a chance of conquering. Maybe not even the creator.  Fortunately we can start again from the beginning and this time we will be following that old rule you may have heard before at work or play…..





This goes for running coaching and run trainIng too.  Why make things complicated – if you want to run faster, then train faster! run at a target pace, run speed sessions.  If you never train faster you cannot expect to race faster.  If you want run further then run further in training build it up.  

Life really can be stripped down to the simple things, sometimes we make it too complicated when there is just no need.

Kiss here πŸ’‹ to see my run – Juneathon day 18  – feeling fit

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