Lesson 1

Aches and pains must end before training can begin

Lesson 2

A strong foundation is key

Lesson 3

Power isn’t just for sprinters.

Lesson 4

Variety is the spice of life and running

Lesson 5

If you have a time goal, not all long runs should be slow.

Lesson 6

Fuel yourself correctly —and not just on race day

Lesson 7

Don’t hang your happiness on your finishing time.

want to know more? why not book me as your coach for the New Year


Check out my Coached by me page





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