Aches and pains must end before training can begin
A strong foundation is key
Power isn’t just for sprinters.
Variety is the spice of life and running
If you have a time goal, not all long runs should be slow.
Fuel yourself correctly —and not just on race day
Don’t hang your happiness on your finishing time.
want to know more? why not book me as your coach for the New Year
Check out my Coached by me page