Lesson 1
Aches and pains must end before training can begin
Lesson 2
A strong foundation is key
Lesson 3
Power isn’t just for sprinters.
Lesson 4
Variety is the spice of life and running
Lesson 5
If you have a time goal, not all long runs should be slow.
Lesson 6
Fuel yourself correctly —and not just on race day
Lesson 7
Don’t hang your happiness on your finishing time.
want to know more? why not book me as your coach for the New Year
Check out my Coached by me page
🙂
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