Sometimes life gets in the way of our running and I’m often asked..
Should I do yesterday’s run today, or add the miles on to other runs?
If you miss a run then you miss a run. It will not impact on the final goal. If you were to miss weeks then we’d need to look at the plan and make adaptations allowing for any changes.
So in the words of that song that most of us now know (if we have kids between 4-14