About me:

I am passionate about getting people moving and keeping people moving.

I have been a runner for several years and after being helped along my journey by coaches, Physios and massage therapists I have trained and built up my own knowledge base so that I can do the same for you.

I work with people from all walks of life and all ages. You do not need to be a sports person to benefit from the effects of deep sports massage, movement and mobility.  Life is a big game of sport and the place in which we live a lovely playground!!

Qualifications & Courses:

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Level 4 Sports & Remedial Massage Diploma

  • Soft Tissue Release (STR)
  • Myofascial Release techniques
  • Neuro Muscular Techniques (NMT)
  • Trigger pointing
  • Positional release
  • Muscle Energy Techniques (MET)
  • Deep frictions
  • Theromodalities (Hot & Cold therapy)
  • PNF stretching
  • Kinesiology taping

First Aid

Sports Massage Therapist level 3 Dip. Active IQ

UKA Coach in Running Fitness – Athlete preparation and Endurance

Movement skills in running jumping and throwing

Endurance techniques / Sports psychology workshops

CYQ Gym instructor level 2

Sports Nutrition course -Skills Active REPs accredited completed

Personal Sporting achievements  – 1st marathon 2011 in 351.30

Fastest Marathon 3:13:07

10 Marathons in 10 Days completed in average Marathon time of 4:06:00 after sustaining a stress fracture

Raising a family of 4 alongside my husband and dealing with all the ups and downs along the way

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