RUN: Better, Faster, Longer, Stonger


Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at least once during the year. Stop. Think about that... Continue Reading →

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The Modern Desk Jockey – Shoulders


This is not strictly running, not running at all but can be translated in to the running world if you consider the posture information in this podcast that I'm about to share. This particular podcast talks about how the mobility and posture of your thoracic spine can be a causing factor of shoulder pain that... Continue Reading →

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