Sports Massage to aid your recovery from, muscle pain, sciatica, shoulder pain and other muscle related issues
T. is for Team mates & training. Training has been tough and I've mostly got it done even the epic 36 miler, I wobbled on Friday after a long drive to the lakes and a fear of the word Time trial and I did 14 miles not 16 and no speed, well I tried and... Continue Reading →
Well, well, well , It has been a while!! over 3 months since I have really wanted to write or have felt I have had anything to say. Anything to say that you'd want to read. I have put the odd post and comment on social media and Strava, but not in the... Continue Reading →
Brathay 10 in 10 A year ago I set my sights on a challenge that I was never 100% sure I could achieve. Raising £3000 and running 10 marathons n 10 days for Brathay Trust. I have trained and raised money for 8 months. On Friday 12th May I began my first marathon... Continue Reading →
Running vests feel like your wearing nothing, really light and nice to wear. I've also got a t-shirt that's a technical material, I prefer the vests but the t-shirt is comfy enough and long enough to cover up my bum. In these last few weeks of training it's all about getting to grips with the... Continue Reading →
CC-Fit 