Coach’s Questions day 15: do you think I can? 


Do I think you can? Answer these questions Do you believe you can? Do you have a mental idea of how, some kind of plan?  Are you determined to make it happen? Answer this one again.  Do you believe you can? IF YOU ANSWERED YES  Then yes 9 times out of 10 YOU CAN I'll... Continue Reading →

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My thoughts and experiences on coaches and  coaching  in Running 


Well, most of you know that I am a  UKA running coach I'm continually  reading, learning and developing (all of which when you're a coach is a constant process) I will be going on yet another course soon as I feel it's the only way I can get the best out of others by getting... Continue Reading →

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