What! You’re going to run 10 marathons in 10 days? #10in10


Oh yes I do believe I am. I've spent a few years making excuses, why not to enter it and then, this year in the year of just do it, I've only gone and done it - I applied, put together my fundraising plan, detailed my running achievements and then waited patiently to here. Well... Continue Reading →

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I asked for one marathon tip from fellow runners


  Here's what they said........  "Make sure part of your long run is done at race pace" "Don't stop before 26.2ish miles " "Don't go off to fast on the start. You will burn out sooner and struggle with your pacing at the later stages! "Do the training! "Don't take on a marathon unless your... Continue Reading →

My thoughts and experiences on coaches and  coaching  in Running 


Well, most of you know that I am a  UKA running coach I'm continually  reading, learning and developing (all of which when you're a coach is a constant process) I will be going on yet another course soon as I feel it's the only way I can get the best out of others by getting... Continue Reading →

Coach – a simple overview


Can understand what's needed from and for, each individual Offers guidance and support through knowledge and understanding. Able to see the whole picture Creator of your plan but not dictator of your plan Happy to give feedback and more so to get feedback   Simple things that coaches are and simple things that coaches do,... Continue Reading →

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