Some runs are just not amazing


https://open.spotify.com/episode/6npP98z0fqrirpOQl0zWM5?si=1rlIMXOcTpSeIW4gDTke2A

RUN: Better, Faster, Longer, Stonger


Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at least once during the year. Stop. Think about that... Continue Reading →

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