Run Coaching

1-1 Coaching Sessions

My coaching sessions are £40 per hour and we work on a variety of elements to help you to run for longer, faster and be stronger.
The first session is usually an assessment session so that I can see, how you run, and we can get together some ideas to help me develop your ongoing run plan. I will then work with you at each session to work towards your goals.
Sessions will include, different paced runs, speed sessions, these will be intervals of different distance and time, hill repeats etc.. Sessions could also include, technique, key mobility and strength sessions.

I offer a block of 10 sessions for £350 The block can also be used for Sports Therapy and Massage. You can also pay for sessions individually. I will write your plan and discuss with you each week how you feel you are developing and work with you towards each goal.

I am a qualified England Athletics Coach in Athletics and Running Fitness with several years of experience in Endurance running. Most recently completing 10 Marathons in 10 days.

claire

For further information

See Contact page

Give me a ring any time: 07852101994 – if you leave a message I will phone you back

Email: cotswoldclaire@gmail.com


One thought on “Run Coaching

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  1. I first met Claire when i contacted her to join a small group ‘couch to 5k’ with the end goal being the Santa fun run at Cheltenham last December. It turned out to be very small and only me in the group! Claire so kindly ran with me twice a week and got me to the 5k! I have never ever been a runner and following a 2 1/2 stone weight loss it seemed like a good time to start. I can clearly remember having to stop at least 3 times on my first couple of runs and at an average of 14 m miles. And so that was it i got the running bug thanks to Claire. Claire is now my coach and i have in the space of 6 months done the Bourton 10k and the Blenheim 7k now averaging at just over 10 m miles. My aim is to complete a 1/2 marathon this year. There is talk of a proper Marathon – watch this space!!! I could not recommend Claire highly enough. Thank you Claire!

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