Run Coaching

LETS GET FIT – LETS RUN

Run yourself fit – Outdoor run session –  For anyone wanting to get fit. Using run sessions that are regularly used by runners I can get you feeling fit and strong. Varying sessions, ranging from timed speed work to hill running and core conditioning exercises.  Great fun and away from the gym.  These sessions are for fitness

Running Assessment – Session and plan A running assessment and analysis of running style.   Discussion about your goals and how best to achieve them and advice on sessions and plans that you can follow. All advice and example sessions  will be emailed to you after the sessions.

1:1 Weekly Coaching

Supported sessions and regular guidance, race support and all you need to keep your running on track includes once a month sports  massage  – please email me to discuss this option further Cotswoldclaire@icloud.com

Local Run Tours – It is becoming more popular amongst runners to run and explore when on holiday.  I can take you on a running tour in and around the beautiful Cotswold’s.  Taking in the trails and lovely villages and towns.  Maximum Group 6 and the tour will run at the pace of the slowest runner.  Please email for further information Cotswoldclaire@icloud.com

🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻

I understand that we can not all give unlimited time to running.  With families and work commitments time is in short supply.  I can work in the best way that suits you.

 

I am a qualified England Athletics Coach in Athletics and Running Fitness with several years of experience in Endurance running.  Most recently completing 10 Marathons in 10 days.

claire

For further information

See Contact page

Give me a ring any time: 07852101994 – if you leave a message I will phone you back

Email: cotswoldclaire@gmail.com


 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

A WordPress.com Website.

Up ↑