Head Space – Furniture removal


    Well, well, well , It has been a while!! over 3 months since I have really wanted to write or have felt I have had anything to say.  Anything to say that you'd want to read.  I have put the odd post and comment on social media and Strava, but not in the... Continue Reading →

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My thoughts and experiences on coaches and  coaching  in Running 


Well, most of you know that I am a  UKA running coach I'm continually  reading, learning and developing (all of which when you're a coach is a constant process) I will be going on yet another course soon as I feel it's the only way I can get the best out of others by getting... Continue Reading →

Coach – a simple overview


Can understand what's needed from and for, each individual Offers guidance and support through knowledge and understanding. Able to see the whole picture Creator of your plan but not dictator of your plan Happy to give feedback and more so to get feedback   Simple things that coaches are and simple things that coaches do,... Continue Reading →

Tuesday 14th day of @Chestermarathon Training


Mood: in the morning Grumpy grrrrr possibly due to a grumpy baby, bad weather and a grumpy bloke - who will dispute it was me who made him grumpy!! Mood: pre run / Speedwork session tired which prompted this text to coach: Dear Coach Den pls be nice to me @ speed work tonight because... Continue Reading →

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