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Define Reason: noun a cause, explanation, or justification for an action or event. "she asked him to return, but didn't give a reason" synonyms: cause, grounds, ground, basis, rationale; motive, motivation, purpose, point, aim, intention, objective, goal, occasion, impetus, inducement, incentive; explanation, justification, case, argument, defence, apology, vindication, excuse, pretext, rationalization; warrant; the whys and... Continue Reading →

Last Minute Lil’ Day 11 Run


Mood: Even though I have a prize on the way from @adidasuk for the #Takethebaton hash tag trending  and I thoroughly enjoyed watching the Olympic Ceremony last night  TV my mood today was a little irritable.  This could have been because of the late night watching the ceremony followed by an 8am wake up call from the twins? it could have... Continue Reading →

I’ve Gone Cuckoo


This week I ran the Cleeve Cuckoo in Bishops Cleeve near Cheltenham.  It is a 5.75 mile...ish off road run , up some terrific hills and down some terrific hills.  There were trail runners there along side road runners a run for everyone who likes that challenge.   As always I'd convinced myself I'd treat it as... Continue Reading →

Coach Den answers my questions :) ?????


Is everyone capable of increasing their speed, can I improve and run well at 5k 10k ? Not everyone,  it depends on your age,  how long you have been running, (if you were 55 and had just started running you would see lots of PBs, if you were 55 and had been running for a long time you may... Continue Reading →

4,3,2,1……


There are just 4 DAYS until I run the London Marathon for Help the Hospices! ! I'd love to hit my target and I have just £600 to go Please show your support by going to http://www.justgiving.com/claire-harrison-london2012 please donate on line or text WMBA 73 £1.00 to 700700 Please re-blog bloggers THANK YOU AGAIN FOR... Continue Reading →

A Runners Rant- Keep Britain Tidy!!!!


Whats happened to the keep britain tidy campaign?  It used to be everywhere when I was younger and now nothing. The reason for my question is because on the last few runs that I have run along Cotswold roads and country lanes I have seen lots of rubbish.  Rubbish obviously thrown from vehicles or left... Continue Reading →

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