Double day Race and a long run


Double run day today Bourton 10k where I planned to run strong and was really happy  to see the proud faces of my fabulous ever supportive current coach and  partner Doug who was stood out with 2 soggy kids and a soggy doggy, cheering me in and all my team mates. I also beat best... Continue Reading →

What! You’re going to run 10 marathons in 10 days? #10in10


Oh yes I do believe I am. I've spent a few years making excuses, why not to enter it and then, this year in the year of just do it, I've only gone and done it - I applied, put together my fundraising plan, detailed my running achievements and then waited patiently to here. Well... Continue Reading →

Coach – a simple overview


Can understand what's needed from and for, each individual Offers guidance and support through knowledge and understanding. Able to see the whole picture Creator of your plan but not dictator of your plan Happy to give feedback and more so to get feedback   Simple things that coaches are and simple things that coaches do,... Continue Reading →

Irritated by Inconsistence


Tthe tilte sums it up really!  Today I am irritated by my inconsistency.  On my regular Thursday tempo run I'd expect a steady consistent improvement.  I do expect that.  So why don't I get that.  Well, it's not because my trainings not consistent.  I follow a plan and keep to it.  Let's face it for... Continue Reading →

ⓇⒺⒶⓈⓄⓃⓈ ⓌⒺ ⓇⓊⓃ


Define Reason: noun a cause, explanation, or justification for an action or event. "she asked him to return, but didn't give a reason" synonyms: cause, grounds, ground, basis, rationale; motive, motivation, purpose, point, aim, intention, objective, goal, occasion, impetus, inducement, incentive; explanation, justification, case, argument, defence, apology, vindication, excuse, pretext, rationalization; warrant; the whys and... Continue Reading →

OTT Over Training Traumas


I am writing this blog stretched out on my sofa tired out and aching. I have been marathon training for 14 weeks now. I've run one marathon The Virgin London Marathon after 12 weeks and then continued in preparation for my next just a month later The Edinburgh Marathon. Not just content with running I... Continue Reading →

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