Kit Check


Running vests feel like your wearing nothing, really light and nice to wear.  I've also got a t-shirt that's a technical material, I prefer the vests but the t-shirt is comfy enough and long enough to cover up my bum. In these last few weeks of training it's all about getting to grips with the... Continue Reading →

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Oh the pain…. 


No not the legs, not the muscle soreness from strength and conditioning. Bloomin TOOTHACHE!! and the loss of a major run from my major important to me, running plan. It has been going well, really well.  Runs have been good, I even managed a reasonable 10k last week and my body has been feeling strong after... Continue Reading →

Putting the Fun back in the run


That's it, that's what's been missing 'FUN'  It's simple really, why did I start and why did I keep running? because, ultimately it was fun.  What's happened then where's the fun gone? It has got squashed under a pile of expectation, possibilities and goals that are not just my own, they're other people's goals and... Continue Reading →

What! You’re going to run 10 marathons in 10 days? #10in10


Oh yes I do believe I am. I've spent a few years making excuses, why not to enter it and then, this year in the year of just do it, I've only gone and done it - I applied, put together my fundraising plan, detailed my running achievements and then waited patiently to here. Well... Continue Reading →

I asked for one marathon tip from fellow runners


  Here's what they said........  "Make sure part of your long run is done at race pace" "Don't stop before 26.2ish miles " "Don't go off to fast on the start. You will burn out sooner and struggle with your pacing at the later stages! "Do the training! "Don't take on a marathon unless your... Continue Reading →

Coach – a simple overview


Can understand what's needed from and for, each individual Offers guidance and support through knowledge and understanding. Able to see the whole picture Creator of your plan but not dictator of your plan Happy to give feedback and more so to get feedback   Simple things that coaches are and simple things that coaches do,... Continue Reading →

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Define Reason: noun a cause, explanation, or justification for an action or event. "she asked him to return, but didn't give a reason" synonyms: cause, grounds, ground, basis, rationale; motive, motivation, purpose, point, aim, intention, objective, goal, occasion, impetus, inducement, incentive; explanation, justification, case, argument, defence, apology, vindication, excuse, pretext, rationalization; warrant; the whys and... Continue Reading →

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