Running – Coach’s questions in June #8


I'm the same age as him, similar height, similar shape but compared to him I just can't........ Don't compare!! No one is ever truly comparible,  unless selected scientifically to be so. Same height, same weight, same age, but you work as a waiter and he works at a desk all day.   He gets 8... Continue Reading →

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Coach – a simple overview


Can understand what's needed from and for, each individual Offers guidance and support through knowledge and understanding. Able to see the whole picture Creator of your plan but not dictator of your plan Happy to give feedback and more so to get feedback   Simple things that coaches are and simple things that coaches do,... Continue Reading →

Is it all about the figures? #juneathon


After spending 6 hours of my day today number crunching and data inputting I found myself thinking is everything in life about figures?  How much money you earn, how much money you've got? How many houses you own? Or cars you may have? When you run are you thinking about figures? Are you thinking about... Continue Reading →

Irritated by Inconsistence


Tthe tilte sums it up really!  Today I am irritated by my inconsistency.  On my regular Thursday tempo run I'd expect a steady consistent improvement.  I do expect that.  So why don't I get that.  Well, it's not because my trainings not consistent.  I follow a plan and keep to it.  Let's face it for... Continue Reading →

Juneathon day 24  – Heard it on the run


Today after work, Pilates, and then work I went on a run. You can find the run on strava Whilst running with my friend we chatted about general bits and bobs and then found ourselves discussing old club gossip!! There are many stories to be heard and told from a running club that has seen... Continue Reading →

Parkrun fun then a Hilly Half Marathon #juneathon day 13


After a late night and a cider too many we were up at last the minute and out of the house 15 minutes later Parkrun bound! I was very glad not to be running this morning and just supporting Doug at his first Parkrun and furthest running distance this year!! We then had a fairly... Continue Reading →

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