The Modern Desk Jockey – Shoulders


This is not strictly running, not running at all but can be translated in to the running world if you consider the posture information in this podcast that I'm about to share. This particular podcast talks about how the mobility and posture of your thoracic spine can be a causing factor of shoulder pain that... Continue Reading →

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Should you need us Brathay 10 in 10 day 1


A great start to my 10 in 10 today with a bang on 4 hour run.  Before the marathon started behind the scenes there were a group of volunteers and Brathay staff making sure that we were well looked after. They are  there to support you whatever you need.  Hence the today's  t-shirt  'Should you... Continue Reading →

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