Coach’s Questions day 15: do you think I can? 


Do I think you can? Answer these questions Do you believe you can? Do you have a mental idea of how, some kind of plan?  Are you determined to make it happen? Answer this one again.  Do you believe you can? IF YOU ANSWERED YES  Then yes 9 times out of 10 YOU CAN I'll... Continue Reading →

I asked for one marathon tip from fellow runners


  Here's what they said........  "Make sure part of your long run is done at race pace" "Don't stop before 26.2ish miles " "Don't go off to fast on the start. You will burn out sooner and struggle with your pacing at the later stages! "Do the training! "Don't take on a marathon unless your... Continue Reading →

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